Fitness Focused

Fitness Reconfigured

Strength Conditioning

True Grit

True Grit

Become the stop competitor on the field and court! Prepare yourself, and learn how to prevent injury. Be the athlete you were born to be. Learn more here.

Group Training

Group Training

Friends who work out together, stay fit together! Click here to find out more about group training.

Personal Training

Personal Training

True Fitness is proud to offer the best personal trainers in the area! One on one training for any skill level! Personalized work out plans based on your fitness goals! Click here to meet our Training Staff.

Unlimited Classes

Unlimited Classes

UNLIMITED CLASSES: True Fitness offers our members unlimited classes for one small fee. For only $10 per month. Lean more here!

TRUE Benefits

If our reputation, atmosphere, and professional training staff hasn't convinced you yet, here are some of many benefits se offer.

24 Hour Access

True Fitness offers 24/7 Access • Work out when it fits your schedule not someone else's

Regular Classes

We offer an add-on to your membership where you can join our cardio and core classes led by one of our expert training staff!


Orientation, equipment education, and a customized workout experience are all standard at True Fitness. Oh, and did we mention we don't believe in long term contracts?? We hope our facility, the staff, and the service we provide speaks for itself, so no contracts are needed!

Expert Training Staff

Personal and Group Training services are instructed by nationally certified trainers with bachelors and masters degrees. We pride ourselves with having the best staff for our members to utilize!

The True Story

"MAKE YOUR FITNESS A TRUE STORY". The concept of True Fitness is one that has evolved over the years since initially purchasing Dakota Physical Therapy. As Physical Therapists, we dedicate our days to rehabilitating clients from injury, illness, surgery, and other general medical conditions. We pride ourselves in not only taking care of the pain and dysfunction our clients initially have, but giving them the tools to promote recovery, and lifelong health and wellness so they won't need continued services for the same condition later in life. True Fitness was born from of our own theories and concepts, as well as input from colleagues, former patients, and the Mitchell community. We asked what was needed to promote positive change and improving the public’s long term wellness. True Fitness is committed to public health and wellness. We hope all of our members enjoy the facility and services we are proud to offer.
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