TRUE FITNESS

Menu
  • Home
  • Facility
  • Train
    • True Grit
    • Unlimited Classes
    • Personal Training
    • Group Training
  • Join Today
  • SilverSneakers™
  • Staff
  • Contact Us
  • Members Only Content
    • Video Workouts
    • Recipes
    • Exercise Tutorials
    • Newsletters
  • Home
  • Facility
  • Train
    • True Grit
    • Unlimited Classes
    • Personal Training
    • Group Training
  • Join Today
  • SilverSneakers™
  • Staff
  • Contact Us
  • Members Only Content
    • Video Workouts
    • Recipes
    • Exercise Tutorials
    • Newsletters
Home
Train

Train

Truefitness is proud to offer several different options when it comes to training and physical fitness! Programs for beginners to dedicated athletes! All training services are instructed by professional athletes and or nationally certified trainers with bachelors and masters degrees. Click on one below to find out more! 
Previous
Next

truefitnessmitchellsd

Interested in losing a few pounds during 2021 but Interested in losing a few pounds during 2021 but still somewhat reserved about coming to the gym? We have your solution. Our Empower weight management program can be 100% remote if desired. Get your workouts via online through our custom mobile app and all education, encouragement, and accountability can be done directly from the comfort and safety of your own home. If interested in learning more about this exciting opportunity contact us today @ 990-3610.
#Empoweryourself
#weightmanagementprogram
#resultsgauranteed
#weightlossdonetherightway
#nomorefaddiets
#takebackcontrol
#weareheretohelp
#contactustoday
As a reminder to all you yoga enthusiasts, come to As a reminder to all you yoga enthusiasts, come to True Fitness tomorrow morning at 9:00 and join Geri Beck as she guides you through an outstanding yoga session that is guaranted to make you sweat! If you have been thinking about joining a yoga class this new year but haven't yet committed, this is the class for you! Don't wait... The time is now! First class is always free!
#noexcuses🚫
#Saturdaymorningyoga
#startyoursupportsystem
#bringafriend
#greatforeveryone
#alllevelsandallages
#thetimeisnow
#yoga❤️❤️❤️❤️
We had a great accomplishment by one of our True G We had a great accomplishment by one of our True Grit baseball athletes. Seth Gillen goblet squatted 100 pounds for 4 reps. The goblet squat is a great exercise to teach young athletes proper squatting technique and can be used to build strength for anyone. Contact us today and inquire about our True Grit sport enhancement program to see what we can do for you! 
#acheiveyourgoals 
#TRUEGRIT🏈⚽⚾🥎🏀🏐🎾⛳⛸️🏒
#strengthandpower💪
#agilityandspeedtraining⚡️
#injuryprevention
#wedoitall
#therightway
#certifiedstrengthcoaching
Do you love your TB16 but grow tired of having the Do you love your TB16 but grow tired of having the same flavor for weeks on end? How about traveling but don't want to haul your jar of deliciousness? We have a solution, take a look at the new single serve TB16 variety pack. One bag contains 20 individual servings and has been in popular demand since it has hit our shelves. Stop by True Fitness and pick up your variety bag today, supplies are limited.
#instocknow
#TB16
#NGnutra
#varietypack
#amazingflavors
#lifeisaboutconvenience
Did you know that all True Fitness 24 hour members Did you know that all True Fitness 24 hour members have access to free unlimited bowling! That's right! Just present your key FOB at Mitchell Village Bowl and other than shoe rental, your bowling is completely 100% free. Take advantage of this exclusive True Fitness perk and take your family out for a fun night of bowling entertainment.
#freeunlimitedbowling
#familyfun
#24hourmembershipbenefit
#betterthanthetelly
#getmovinggetactive
#joinourTFfamilytoday
#wearehereforyou
Here are the mileage board totals for 2020 and our Here are the mileage board totals for 2020 and our members absolutely killed it!!! They destroyed 2019 by 1700 miles. This was actually accomplished during the year of Covid AND no miles where recorded during April shut down. We would like to send a huge congratulations to all who participated in this amazing accomplishment. Can't wait to see what we will achieve in 2021! Come and join this fun incentivizing challenge. How to participate?
1. Come to the gym.
2. Walk, run, or bike until your heart is content.
3. Record your miles.
That's it!! 👍
#2021mileageboard
#comejointhefun
#competewithonlyyourself
#incentivetoworkout
#setyourowngoals
#enjoyhearthealthyhabits
#greatforallages❤️
Congratulations to our TF Bingo challange winners! Congratulations to our TF Bingo challange winners!! 🥇
1st - Emily Nagel
2nd - Carla Hohn 
3rd - Joni Steinle
Fun was had by all who participated. New challenges are posted regularly to help with that little motivation we all need. Call us today to find out how to get involved.
#TFbingo
#engageyourself 
#fitnessfun
#prizegiveaway
#motivation
#newchallenges
#jointoday👐
@emily.ehlke
@chohn82
The @truefitnessmitchellsd swag basket is packed w The @truefitnessmitchellsd swag basket is packed with awesome stuff, including a sports training package for your athlete!! @marlinshockey will receive this donation for their #pinktherink🎀 fundraiser next weekend. Stop down and bid to win and catch a great game of hockey!!
New Year, New Lifestyle! Take advantage of our Jan New Year, New Lifestyle! Take advantage of our January special and get started on your fitness journey with a 20% discount on a 1-year membership or 10% discount off other services during the month of January. As a bonus we will throw in 2 personal training sessions or a free month of unlimited classes with the 1-year membership purchase. Don't miss out on this amazing limited time offer and join today!!
#Januaryspecial
#2021bringsnewhope
#comityourselftofeelingbetter
#getbackintoit
#makewellnessapriority
#weareheretohelp
#dontmissout‼️
True Fitness and DPT would like to wish all a very True Fitness and DPT would like to wish all a very safe and happy new year! As we enter 2021 it's time to start thinking about those personal health and wellness goals and how you are going to achieve them. Don't forget we offer highly impactful personal training sessions along with our Empower weight loss program that can truly catapult your 2021goals. Call us today to find out more @ 990-3610 or contact us via Facebook or Instagram. Also check out our website @  www.truefitnessmitchell.com. 
We look forward to seeing everyone next year!!
#goodriddens2020
#2021bringsnewhope
#happynewyeartoall
#newyearsresolutions
#joinyourcleanfriendlylocalgym
#wearehereforyou
#Empoweryourself
These ladies absolutely ROCKED Bootcamp all throug These ladies absolutely ROCKED Bootcamp all throughout 2020 and they would LOVE for you to join them in 2021! They testify that anybody can do it, it's a great class for all ages and skill levels. Try it out for yourself, you won't regret it! Begin your 2021 new years resolution with a fitness class that everyone can participate in. Join us for Bootcamp every Tuesday and Thursday at 5:30 p. m.
#bootcampisforeveryone
#2021goals
#fitnessclasscanbefun
#supportsystem
#firstclassisfree
#beginyour2021fitnessjourney
#alllevelswelcome
@emily.ehlke
TF Member Spotlight. Join us in congratulating She TF Member Spotlight.
Join us in congratulating Sherrie Petersen in achieving 4000 miles in the year Covid and social distancing. #makinglemonsintolemonade🍋 🍋
When asked about what she enjoys most about coming to True Fitness she commented on the clean quiet atmosphere, having full  24 hour access, and the the friendly dedicated staff. Her 2021 fitness goals are to continue to run and incorporate a strength training program into her routine. Sherrie shares a remarkable passion for fitness and is a model for all to follow.  Congratulations again on a very accomplished 2020!! 👍
#4000mileclub
#settingthebar
#memberspotlight
#acheivinggoals
#motivation
#2021resolutions
#2020mileageboardchampion🏆🥇
Instagram post 17902434571644888 Instagram post 17902434571644888
A little snow and wind doesn't stop @elmolincoln23 A little snow and wind doesn't stop @elmolincoln23 from getting his personal training session in. With the new year quickly approaching, why not try working with one of our experienced professional certified trainers and get the results you've been waiting for. We will customize a program specifically tailored to help meet your needs and we offer a wide variety of affordable options. Also, as part of the holiday giving season we are now offering the first individual to turn in a completely blacked out bingo card a 30-minute personal training session for FREE! Now is the time...begin your "new you" journey! Contact us today.
#personaltrainingcanhelpyou
#beginyourfitnessjourney
#dontwait
#starttoday
#blizzardbingochallenge
#freePTsessionoffer
#getonboardwithyournewyou
The goal of any pitching analysis is to determine The goal of any pitching analysis is to determine the mechanical efficiency of a pitcher's delivery. Here at True Fitness we use motion analysis to determine how an athlete throws. @ethanprice25 has been a great model of how far hard work and dedication will take you. He is excited to see just how much performance he has gained while working with professional baseball strength coach @michael_sadler_2 during this 2020 off-season. If interested in improving the effectiveness and efficiency of your young athlete, don't hesitate and call us today 990-3610.
#springisontheway
#notimetowaste
#beginyourthrowingprogramtoday
#acheiveyourgoals
#increasestrengthandperformance
#reduceinjuryrisk
#getthegrit⚾
Looks like @carson_max20 is really enjoying his in Looks like @carson_max20 is really enjoying his incline treadmill walk!!
Did you know that incline walking provides many benefits. It can burn a similar number of calories as running. Provides less joint stress and reduces injury risk. It's an excellent form of cardiovascular fitness as it significantly elevates your heartrate. It also can serve as a lower body toning exercise to help firm up those hips and thighs. Those that hate running (such as Carson)and are looking for a great substitution, give incline walking a try. It may even bring a smile on your face! 😊😊😊😊
#inclinewalking
#newyearsresolution
#tryitoutforyourself
#burnthosecalories🔥🔥🔥🔥🔥🔥
#workthosehips
#2021goals
#loseeweightfeelgreat
Does your New Years resolution involve eating heal Does your New Years resolution involve eating healthier but concerned with getting your daily recommended amount of Fruits & Greens. We have a solution! Give this product from NG Nutra a try. It's clean and the best tasting product vs others of similar comparison. These are just a few benefits. 
✅ Boost immune system
✅ Improve digestive health 
✅ Boost metabolism and energy⚡
✅ Lower chances of diabetes risk
Commit yourself to eating healthier in 2021 and give your body the nutrients it needs to help build a strong foundation of inner health. Stop in and get yours today or better yet... enter our True Fitness Bingo challange for a chance to receive this product for FREE!!! Contact us @ 990-3610 for full details.
#NGnutra
#Fruits&Greens
#getyourdailydosage
#eathealthy
#newyearsresolution
#healthyhabits2021
🍍🍌🍊🥦🥕🫑🍇🍉🥬
Just a few short weeks ago this young man was havi Just a few short weeks ago this young man was having a difficult time doing this rear foot elevated exercise with body weight only. Now he is using his newly acquired strength and confidence to perform this movement not only well but with a pair 25# DB's for a set of 8. Congratulations Blake! We are very proud of your hard work and diligence.
#sportenhancementatitsfinest
#getthegrit🏐🏈⚽⛳🏃
#workinghard
#gettingstronger
#bethebestversionofyou
#achievinggoals
Attention all fitness bingo enthusiasts, the owner Attention all fitness bingo enthusiasts, the owners of TF and DPT are feeling the holiday spirit and having graciously decided to up the ante in our recent TF Bingo challange. All completed blackout cards will be put into a drawing for a chance to win the following prizes.
#1 NG Nutra product of your choice.
#2 True Fitness T-shirt
#3 TF Hat and H2O bottle
Drawing will be held on Monday January 4th. Begin those New Years resolutions NOW and get started with TF Bingo!
#cantwinifyoudontplay
#fitnessengagement
#newyearsresolutions
#NGnutra
#Freemerch
#blackoutbingo
#sendusthosecompletedcards
Not even sure what to say about this? New True Gri Not even sure what to say about this? New True Grit sport enhancement spin program? 😏
And what is with that hair? @jackson_ebert
Please give a like and share if this gave you a smile for today. 😁😁😁
#captionthis
#notalwaysaboutwork
#crazyhairdontcare
#truegritfun
#sendingsmilesyourway2020
Load More... Follow on Instagram
© 2021 TRUE FITNESS