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Truefitness is proud to offer several different options when it comes to training and physical fitness! Programs for beginners to dedicated athletes! All training services are instructed by professional athletes and or nationally certified trainers with bachelors and masters degrees. Click on one below to find out more! 
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truefitnessmitchellsd

Have you tried Yoga? We offer a Yoga class that wi Have you tried Yoga? We offer a Yoga class that will have you coming back for more! Come see for yourself what all the buzz is about! Wednesdays 5:30P & Saturdays 9:30A
Are you a Palace City Credit Union member? Did yo Are you a Palace City Credit Union member?  Did you know that you are eligible for a discount at the only locally owned private gym in town.  That’s correct!  Stop by True Fitness, verify your membership, and sign-up to receive your discount!  While here inquire about what all we have to offer such as personal training, group fitness classes, weight loss intervention, and our exclusive mobile app with TONS of great features!!! We are here to help! Contact us today at 990-3610.
#palacecitycreditunion
#membershipdiscount 
#fitnessmotivation 
#healthandwellness
Our new collagen espresso rush supports healthy ha Our new collagen espresso rush supports healthy hair, skin & nails, boosts energy, and enhances focus & concentration! Try it in cappuccino or vanilla latte!
Some days are just better than others and today wa Some days are just better than others and today was one of those days!! Special thanks to our visitors today from First Lutheran preschool! We had a blast teaching them some soft techniques about running, jumping, strengthening, and stretching. All of us at True Fitness and DPT were very proud to share smiles and giggles with our little guests!! 
#fitnessfun
#inspiration
#activityforkids 
#buildinghealthyhabits 
#smilesarecontagious
Cindy and her group of rowdy seniors want to wish Cindy and her group of rowdy seniors want to wish everyone a Happy Saint Patrick’s Day!! Treats and fun was had by all!! Come join our energic group of active seniors every Tuesday and Thursday at 10:00 a.m. and guarentee yourself years of functional independence!!!
#activeagers
#seniorclass
#silversneakers
#activeandfit
#fitnessandfun
Stop in today to find out if your health insurance Stop in today to find out if your health insurance qualifies you for a free fitness membership!
Happy Birthday to this bright smiling young lady!! Happy Birthday to this bright smiling young lady!!! 🎂🎉🎊🥳
We at True Fitness are so glad she decided to join our True Fitness family and we feel very fortunate to have her!! If you see Emily today be sure to wish her a very Happy Birthday!!! 
#fitnessmotivation 
#lifestyle
#inspiration
#fitnessfanatic 
#wellnesscoaching
#personaltraining 
#ledbyexample🙌 
#birthdaygirl👑
🚨New product🚨 Do you like healthy energy dri 🚨New product🚨 Do you like healthy energy drinks? Are you a fan of our bestselling TB16? Then you need to check out Clear Focus! Featuring a new energy and stress control complex this is sure to be a new favorite!
Today is your last day to sign up for personal tra Today is your last day to sign up for personal training at a discount! Come in or call me today and ask if personalized exercise is right for you? I want you to succeed! Are you ready?
Stop in this week to take advantage of this great Stop in this week to take advantage of this great sale!
Are you familiar with our app? It’s a great reso Are you familiar with our app? It’s a great resource that we want you to take advantage of! Let us know if you need help setting it up!
Hey Ya’ll! I’m looking for someone who wants t Hey Ya’ll! I’m looking for someone who wants to have fun and improve their life! Is that you? Is that you and your friends? Call me today or come in for a free tour of True fitness!
Who wants to get in on this intense game of volley Who wants to get in on this intense game of volleyball?!Come join us for Bootcamp tonight @ 5:30! Fun for beginners and advanced!
My name is Emily Bier, I am a certified personal t My name is Emily Bier, I am a certified personal trainer through NASM. I am pursuing certifications in group fitness instruction, performance enhancement, nutrition, and behavioral change. I graduated from Mitchell High and competed on the MHS gymnastics team. I’m a mother of four and recently moved back after spending 9 years in Fort Bragg, NC where my husband served in the US Army Special Operations Forces. During my free time I enjoy being with my family and powerlifting. I enjoy helping others achieve their maximum potential to improve their health and wellness. I’m excited to be a part of that change in my community, and the True Fitness family.
Attention all Wellmark Advantage Health Plan membe Attention all Wellmark Advantage Health Plan members!! Did you know that your supplemental health plan is now supported by the Silver Sneaker fitness program? You heard correctly, bring your insurance ID to True Fitness and get your membership paid for at no cost to you!! Matter of fact, if you have any one of these health plan companies, you may be eligible!! Call or stop by True Fitness today to find out more!! Get active, get involved, and get fit!!!
#wellnessreimbursementprograms 
#silversneakers
#renewactive 
#onepass
#nihcarewards 
#silverandfit
#callustoday☎️📞
Did you know that February is heart ❤️healthy Did you know that February is heart ❤️healthy awareness month!  In honor of this we want everyone to stop by True Fitness and give our new Matrix treadmills a test drive, come see for yourself what all the buzz is about!! Help boost heart healthy awareness…like, comment, and share for a chance at a free True Fitness T-Shirt or any one item from our NG Nutra supplement shop!! 
#hearthealthyawareness❤️ 
#newcardioequipment 
#treadmillmania 
#freeproductgiveaway
#cometrythemforyourself 
#yourgonnalovethem❤️❤️❤️
Hallelujah!!! They have arrived!!!! After a few sh Hallelujah!!! They have arrived!!!! After a few shipping delays, the long awaited new Matrix treadmills are finally here. A big thank you to everyone that has been patiently waiting. We are so excited to see you break them in and guaranteed you will LOVE them!!! ❤️❤️❤️
While here enter our February mileage board challenge and be the first one to reach 100 miles for a chance to receive a free TF T-Shirt!! 
#matrixtreadmills 
#cardioburner🔥 
#freetshirtgiveaway 
#mileageboardismotivation 
#happyvalentine💕💞❣❤💖
Huge congratulations to all the Mitchell Power Lif Huge congratulations to all the Mitchell Power Lifters who competed  this weekend at the Brandon Valley Invite.  The MPLC had an outstanding group of young lifters as most all hit new PR’s and received a new experience on the big stage platform! The MPLC finished with two medalist, Kenedee Rowen who crushed the 132# competition with a total of 705 lbs and Paige Guthmiller received 4th at the 123# class with a total of 425.  Special thanks goes out to coach Andrew Priebe for all his time and attention he puts into this great group of young athletes.  Next they will compete in the State Powerlifting meet this coming March.  We congratulate all coaches and lifters on a job well done!!
#MPLC
#strongandpassionate 
#settingnewprs🏋🏻💪 
#competitionbringsoutthebest 
#motivationanddetermination
Flashback from 1-year ago! Good luck to coach And Flashback from 1-year ago!  Good luck to coach Andrew Priebe and his entire crew of Mitchell powerlifters as they will be competing tomorrow at the Brandon Valley State Powerlifting competition!  Andrew’s group of 22 will be competing with over 300 lifters from across the state.  We wish them all well and best of luck!
@apriebe_mpc 
#goforthegold🏅 
#MPLC
#TFpride
Interested in trying a high intensity interval tra Interested in trying a high intensity interval training type class but yet apprehensive about not being “in shape”. Don’t worry, we have the class just for you.  Our Bootcamp is literally intended for “EVERONE”, all ages and all levels.  This go at your own pace class will kickstart your fitness goals and help you get comfortable with group fitness classes without the intimidation factor.  Come try it out for yourself!  Class is every Tuesday & Thursday from 5:30 - 6:15.
#firstclassisfree👌 
#noregrets 
#bootcampworkout 
#funforeveryone 
#goatyourownpace💪 
#burnthosecalories🔥
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