Unlimited Classes

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UNLIMITED CLASSES:

Busy schedule? Not able to commit to a certain class schedule? Those days are a thing of the past! Members can now add unlimited classes with the purchase of our new PRO membership option. Also, receive full access to our TRUE FITNESS CUSTOM MOBILE APP!!!

Pick any class, on any day, and show up ready to workout!!

Check out the schedule below!

truefitnessmitchellsd

True Grit member spotlight. Meet Alexandria nati

True Grit member spotlight.

Meet Alexandria native and equestrian competitor, Ashley Pommer. Ashley joined our True Grit sport enhancement program back in early December with a goal to gain strength, balance, and coordination in conjunction with postural correction to help her prepare for competition in the worlds largest Arabian horse show held in Scottsdale AZ. Upon recent return from the event, we are very proud to announce Ashley received 2023 Reserve Champion (runner-up) along with 3 additional top 10 awards. A few vital keys to her success were coachability, persistency, consistency, and most importantly, determination. Her horse riding trainer, Eric Kobernusz, noted improvements in her skill and attributed it to her after school sport enhancement training. Ashley models the True Grit mission…put in the work, be consistent, be coachable and trainable, reap the rewards!!!

Join us in congratulating Ashley, job well done girl!!!
#equestrianathlete
#truegritsportsenhancement
#proofisinthepuddin

Good luck to our high school powerlifters this wee

Good luck to our high school powerlifters this weekend at their state meet in Salem, SD!

Help support your immune system, gut health, and y

Help support your immune system, gut health, and your body’s natural detoxification process with this all natural Whole Foods supplement!

We are ramping up for our summer True Grit sports

We are ramping up for our summer True Grit sports enhancement program! Sign up today for an early bird discount! Call 990-3610 for more information!

True Fitness members bowl free! You pay the $2.50

True Fitness members bowl free! You pay the $2.50 shoe rental fee and bowl for free! Just proudly show them your key fob! Let’s have some fun and go bowling!

Happy International Women’s day! Be an inspirati

Happy International Women’s day! Be an inspiration today ladies!

Do you work at Trail King or Walmart? Take advanta

Do you work at Trail King or Walmart? Take advantage of this incentive and let us here at True Fitness help make your fitness a TRUE story!

Dakota Physical Therapy accepts all major health i

Dakota Physical Therapy accepts all major health insurance including Avera, Wellmark, and Sanford. Call for specifics of your plan.

It’s Bootcamp night! No excuses time! Come try i

It’s Bootcamp night! No excuses time! Come try it out tonight! Not a member? That’s ok try out class then check out our facility! See you tonight at 5:30!

Need motivation to train? Train with a friend, or

Need motivation to train? Train with a friend, or two, or three! We do group training sessions. Group sessions are a huge success leading to more motivation and fun! Stop in and check out our facility and let us help you make your fitness a TRUE story!

Come try our senior class on Tuesdays and Thursday

Come try our senior class on Tuesdays and Thursdays @ 10am! Senior class will help with your strength, balance and mobility!

Emily is doing a GHD back extension. This exercise

Emily is doing a GHD back extension. This exercise strengthens your back helping to improve overall back posture, important for the prevention of back injuries.

Seth is demonstrating a T-bar row. This exercise t

Seth is demonstrating a T-bar row. This exercise targets all the major muscles of the back also working the shoulders and pulling muscles in your arms. With such a wide range of muscles activated by this exercise it is considered a compound movement type exercise.

❤️Thanks to all who came to classes and entere

❤️Thanks to all who came to classes and entered into our drawing!💜

❤️Happy Valentine’s Day!💜 Eat the chocola

❤️Happy Valentine’s Day!💜 Eat the chocolate then do the workout! 😘

Curtsy squats are a great exercise to incorporate

Curtsy squats are a great exercise to incorporate into your fitness routine because it targets your quads, glutes, hamstrings, and calves. It’s also a low impact exercise making it great for beginners and a good alternative to lunges. Stop in today and let me show you how this exercise can benefit you!

❤️You get a chance to win one of 3 great prize

❤️You get a chance to win one of 3 great prizes every time you attend a class! 💜Bring a friend and get an extra entry! Not a member? Now is the time to check out our classes and get a chance to win a prize! 😍 Bootcamp is @ 5:30 tonight! Tell your friends! 😘

Help us wish Emily and the kernel gymnasts good lu

Help us wish Emily and the kernel gymnasts good luck at state this weekend! Emily has been working very hard with us at improving her skills and we are so proud of how much she has progressed! Way to go girl!

It’s bootcamp night! Come join our fun group who

It’s bootcamp night! Come join our fun group who prides themselves on their commitment to health and wellness through exercise! This is a group you’ll want to be apart of! Not a member? That’s ok come try bootcamp tonight and check out our gym while your here! See you tonight at 5:30!

Come join us for early morning spin Tuesday’s an

Come join us for early morning spin Tuesday’s and Thursday’s @ 5:30!

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