TRUE FITNESS

Menu
  • Home
  • Facility
  • Train
    • True Grit
    • Unlimited Classes
    • Personal Training
    • Group Training
  • Join Today
  • SilverSneakers™
  • Staff
  • Contact Us
  • Members Only Content
    • Video Workouts
    • Recipes
    • Exercise Tutorials
    • Newsletters
  • Home
  • Facility
  • Train
    • True Grit
    • Unlimited Classes
    • Personal Training
    • Group Training
  • Join Today
  • SilverSneakers™
  • Staff
  • Contact Us
  • Members Only Content
    • Video Workouts
    • Recipes
    • Exercise Tutorials
    • Newsletters
Home
Unlimited Classes

Unlimited Classes

UNLIMITED CLASSES: 
Busy schedule? Not able to commit to a certain class schedule?  Those days are a thing of the past! Members can now add unlimited classes with the purchase of our new PRO membership option.  Also, receive full access to our TRUE FITNESS CUSTOM MOBILE APP!!!  
Pick any class, on any day, and show up ready to workout!! 
Check out the schedule below!

truefitnessmitchellsd

College Student Discount!!! Don’t let the holida College Student Discount!!! Don’t let the holiday derail your commitment to maintaining physical health. Take advantage of these holiday savings, stop by True Fitness and get signed up while home on holiday break! In addition, gift certificates are also available and make for a great stocking stuffer!!
#collegediscount
#HolidaySpecial
#givethegiftofwellness
Our True Fitness BINGO is back! Screenshot this po Our True Fitness BINGO is back! Screenshot this post or stop by the gym and pick up a card to join our December challenge. Complete a column or row to get one entry into our FREE prize giveaway! A black-out (full card completed) is worth 5 entries. Once you have completed your "bingo", turn your card in at True Fitness to get officially entered!
#getyourbingoon 
#hohobingo 
#merrychristmas
#holidaychallenge
Winner announced for our True Fitness Turkey Trot! Winner announced for our True Fitness Turkey Trot!!
#fitnessfun
#gooblegooble🦃 
#portioncontrol
We will be closed this Thursday, November 28th for We will be closed this Thursday, November 28th for Thanksgiving. We hope you enjoy some good food and valued time with friends and family. Our staff looks forward to seeing you back in the gym on Friday to work off all that turkey and pie. ;)
#proportionsiskey 
#happythanksgiving
We highly enjoyed hosting and getting to meet the We highly enjoyed hosting and getting to meet the students of the DWU/Life Quest, Wesleyan Quest Transition Program. Today’s topic included the importance of exercise and its role in health and wellness.  It was a rewarding and fun day for all, we can’t wait to do it again!
#DWU
#LifeQuest
#educationmatters 
#healthandwellness 
#fitnesscanbefun❤️💯
It’s work in progress but too cute not to post. It’s work in progress but too cute not to post. ❤️❤️❤️
#workingprogress💪 
#landingmechanicsmatter 
#startemyoung😉 
#getthegrit🏐🏈⚽⛳🏃
This scary looking group of senior fitness enthusi This scary looking group of senior fitness enthusiasts, as well as all our True Fitness family, would like to wish everyone a very safe and happy Halloween!! 
#boo👻🎃 
#trickortreat🎃 🍬🍫
#seniorgroupfit
#activeagers
New flavor update!! Now in stock, come check out t New flavor update!! Now in stock, come check out the new TB16 flavor…peach mango!! Other rare flavors in stock include, watermelon, kiwi strawberry, and fruit burst.  Come grab one before they are gone, supplies are limited!!!
#ngnutra
#tb16❤️ 
#moodenhancement 
#cleanenergy
#boostmetabolism 
#superiorfocus
#controlappetite
Saturday morning yoga is back at True Fitness!! Pl Saturday morning yoga is back at True Fitness!! Please join instructor Geri Beck from 9:00-10:00 as she guides you through an outstanding yoga class that will leave you wanting more!  Come see for yourself and bring a friend, first time is completely free!!
#yoga 
#fitness 
#improvemobility 
#relievestress 
#relax
#strengthen
ARE YOU READY!! Is your athlete sitting around the ARE YOU READY!! Is your athlete sitting around the house waiting in transition between fall and winter sports? We have the solution. Next round of after school True Grit training sessions start in 1-week.  Sessions will begin, Monday Oct 21st and end Wednesday Nov 20th.  Registration is now OPEN!  Get them signed up, get them active, get the grit!!
#sportsenhancementtraining 
#getthegrit🏐🏈⚽⛳🏃 
#afterschoolprogram
#registrationopen 
#contactustoday📞☎️💻
Core class is canceled tonight Monday, October 14t Core class is canceled tonight Monday, October 14th. We apologize for the inconvenience and look forward to seeing you all next Monday the 21st.
#corecrazy
#mondaynightcore
#canceled
We are so excited to announce that True Fitness ha We are so excited to announce that True Fitness has added pickleball to our indoor fitness court!  Beginning next week the court will be available to all PRO members from 6:30-8:30 on Tuesday & Thursday evenings and from 1:00-3:00 on Sunday afternoon.  Sign-up to reserve the court on our mobile app!  While on the mobile app check the other exciting features such as built in workouts, exercise tutorials, recipes, and so much more! We are so very excited for this new addition and hope you are too!! Call for details 990-3610 or email us at truefitnessmitchellsd@gmail.com
#pickleball 
#calltoday📞👈 
#funforallages 
#seewhatallthebuzzisabout
Join us in congratulating Trystian Mentele on bein Join us in congratulating Trystian Mentele on being awarded True Grit athlete of the month during our first round of after school sessions. Trystian is VERY dedicated and his work ethic is unparalleled, he  works diligently toward becoming a better athlete and always puts forth 100% effort without ever complaining.  We are very proud of Trystian, congratulations on a job well done!  Announcement on next round of sessions coming very soon…stay tuned!!
#getthegrit🏐🏈⚽⛳🏃 
#athleteofthemonth 
#sportsenhancementtraining
Absolutely love having this group as part of our T Absolutely love having this group as part of our True Fitness family and we are so proud of the support they have for one another. Brian Klock and his group are passionate people and this includes making health and fitness a top priority.  Surround yourself with good people and make good things happen!! 
@klockwerks 
👊🏻#getklocked 
#grouptraining 
#supportsystem❤️💪 
#bodysawplank
Member Spotlight!! Join us in CONGRATULATING True Member Spotlight!!
Join us in CONGRATULATING True Fitness member and MPLC coach Melissa Spitzer, who earlier this month, competed at USAPL Raw Nationals in Salt Lake City,UT! Melissa took home 6th place in her class and had a great day overall.  She upped her own state squat record to 157.5 kg (347.2 lbs) and ended the day with a 390 kg (859.8 lbs) total. GREAT JOB, MELISSA!!
Melissa credits much of her success to her amazing coach @apriebe_mpc and the work she puts in at her favorite gym, True Fitness!!
@mellissaspitzer we are all very proud of you!!
Fall is quickly approaching and soon the holiday s Fall is quickly approaching and soon the holiday season will be upon us, don’t fall into the same old routine of adding a few pounds and then crash dieting after.  Allow us to help formulate a weight management program that will be much healthier, allow for better consistency, and flat out works!!! Call us at 605-990-3610 and arrange for a free consultation. 
#empoweryourself 
#nomorefaddiets 
#stayconsistent 
#feelbetteraboutyourself 
#healthylifestyle
Our monthly white board has been receiving much lo Our monthly white board has been receiving much love.  True Fitness supports our local small businesses and area farmers!  If you want to do the same, like and share this post for a chance at some free TF merch!
#supportfarmers🌾 
#supportlocalsmallbusiness ❤️ 
#keepamericagreat🇺🇸 
#freemerchgiveaway 
#likeandshare
Back to school challenge winners announced! Please Back to school challenge winners announced! Please stop by the front desk to receive your prize. Thank for the outstanding participation in our monthly challenges, and continue to look out for more to come!
#winners 
#backtoschool 
#excersisechallenge
It is not too late to join our True Grit athletes It is not too late to join our True Grit athletes in this six-week session now that we are back in the swing of things for the fall! Enjoy working alongside driven athletes who push each other to improve their functional ability. This ground-based program will assist athletes in reaping the benefits of becoming more confident in their movements, leading to injury prevention.
#sportsenhancement
#nottoolate 
#youwontwanttomissit
Welcome back to school!!! Don’t forget, get your Welcome back to school!!! Don’t forget, get your young one signed up for after school True Grit after school sports enhancement training! Sessions will begin Monday, August 26th and run every Monday, Wednesday, and Thursday for 6-week’s. 
Sign them up for 1, 2, or all 3 days. 
Ages 8-12 (3:30-4:15)
Ages 12-18 (4:15-5:00)
Get involved, get active, GET THE GRIT!!
#backtoschool2024
#afterschoolprogram
#sportsenhancement
#getthegrit🏀🏈⚽️🎾🏐⚾️🏆
Follow on Instagram
© 2025 TRUE FITNESS